Company News

• Common bicep training equipment and usage methods

  2025 / 11 / 03

  The following instruments need to be centered around the elbow joint and isolated through forearm flexion and extension to stimulate the biceps brachii muscle, avoiding compensatory force on the shoulder or back: 1. Preacher Bench. Adjust the seat height so that the armpits are tightly attached to the diagonal support plate and the elbows are aligned with the bottom of the cushion. ‌‌ Hold the barbell or dumbbell with both hands, fix the upper arm, and start with the lower arm extended. When exhaling, contract the biceps and bend it to the chest, with the peak contraction lasting 1-2 seconds; Slowly inhale and lower to the starting position. ‌‌ Advantage: Restrict upper arm movement and enhance isolated training effectiveness. ‌‌ 2. Sitting posture equipment bending lift (fixed biceps trainer). Sit on the equipment, press your back against the cushion, and place your feet flat on the ground. ‌‌ Grasp the handle firmly with both hands, fix the elbows on the side pads, and extend the forearm in the starting position. When exhaling, bend the elbow and raise the handle to shoulder height, control the inhalation and restore stability of the elbow throughout the entire process. ‌‌ Attention: Adjust the weight piece to 8-12 times/group exhaustion range. 3. The gantry crane rope is bent and lifted. Adjust the pulley to a low position, hold the V-shaped handle while standing, and tighten the core. ‌‌5‌‌6 Press the upper arm tightly against the torso, bend the rope to the chest when exhaling, and slowly lower it when inhaling. Variant: The high-level pulley focuses on the long head, while the low-level pulley focuses on the short head. ‌‌ 4. Dumbbell/barbell bending. Standing or sitting posture, grip at shoulder width, barbell can be straight or curved. ‌‌6‌‌

• Small fitness equipment for exercising abdominal muscles

  2025 / 03 / 28

  Roll up machine: It is a common fitness equipment in gyms, also known as a roll up machine or a roll up chair. For abdominal muscle training, a rolling abdominal exercise machine is a basic exercise equipment that has many advantages in exercising abdominal muscles. Rotating machine: Walking and rotating fitness exercises can improve body coordination, exercise human bones, and enhance the function of various organs and tissues. It is a machine that uses a set of foot pedals set on a bracket for sliding motion, and drives a mechanical device connected to the foot pedals through a walking motion to rotate on the bracket. It can stop at any angle and then rotate again. Abdominal muscle wheel: The middle wheel can rotate freely, and the two handles next to it are a type of exercise equipment. The shape resembles a medicinal mill. When exercising, kneel on both knees, hold the handles with both hands, and place the abs on the front of the body. Dumbbell: It is a simple equipment used to enhance muscle strength training. Its main material is cast iron, and some are coated with a layer of rubber. Its purpose is for muscle strength training and muscle compound movement training. Patients with low muscle strength due to paralysis, pain, and long-term inactivity can use the weight of dumbbells to actively exercise resistance and train muscle strength by holding dumbbells. Barbell: It is a core training equipment used in sports and weightlifting. Barbell exercise is a type of weight training that utilizes barbell training equipment to enhance muscle strength. Barbells can also be used for core training to promote overall coordination.

• Fitness equipment for exercising abdominal muscles

  2025 / 03 / 21

  Roman chair: Using a Roman chair for side bending can have an exercise effect on the side abdomen, but it is important to remember that the chair height should be just right at the crotch position and not too high above the waist, as this will greatly damage the range of side bending. The lateral body should be perpendicular to the ground, and during the process, remember to lean forward and use the strength of the waist and abdomen to bend down and then recover. If you want better results, you can use dumbbells or kettlebells for weight-bearing. Adjustable abdominal bench: It is a fitness equipment designed for abdominal training, which allows you to use it correctly and achieve twice the result with half the effort, making your lower abdomen flat. A flat belly is a lifelong dream for many people, because having a flat belly allows girls to wear many sexy clothes, and boys will not feel old and bloated. A healthy belly plate is designed specifically for abdominal training, allowing you to use the correct method and achieve twice the result with half the effort to keep your belly flat. As long as you use it continuously for 15 minutes every day from now on, your dream can be realized soon. Single and double bar pull-up device: Single and double bar pull-up devices are also commonly used to exercise the pectoralis major muscle. Chest muscle arm flexion and extension are arm flexion and extension movements performed by bending and lifting the legs forward. The stimulation of the pectoralis major muscle is particularly significant, and the difficulty is much higher than standard arm flexion and extension. In addition, many post exercise stretching movements and conventional high position leg compression movements can also be completed with the help of single and double bar pull-up devices. Dual adjustable pulley: Its function is actually similar to that of the Dalong Gate Frame. Due to the narrow gantry, it cannot perform the chest